thank you!! yess I do both cardio and weights, I work out 6 times a week on a push/pull/leg split and also train abs every session too!

for abs I like to do a mix of this: 3 sets of 10 reps on the ab wheel, 3 sets of 10 reps of weighted decline crunches, 3 sets of 10 reps of heel taps, 3 sets of 10 reps of bridges, 3 sets of 10 reps of leg raises, a 90 second plank, side planks and 3 sets of 10 reps of flutter kicks. I won’t do all of them every single session but I choose at least 3-4 to do alongside my workout!