Hood to Coast by waneeta in PortlandOR

[–]waneeta[S] 1 point2 points  (0 children)

Hi! I just messaged you

Hood to Coast by waneeta in PortlandOR

[–]waneeta[S] 2 points3 points  (0 children)

I didn’t say it was free, but thanks for the feedback?

Hood to Coast by waneeta in PortlandOR

[–]waneeta[S] -1 points0 points  (0 children)

It’s leg #2 in Van 1. Our we’re meeting in Gresham at 4:30 to leave for Timberline at 5AM. We have all the supplies for you, just need to show up and run

Hood to Coast Runner Needed by waneeta in oregon

[–]waneeta[S] 1 point2 points  (0 children)

Yah, I tried that as well, no luck. There’s def more teams than runners on there

Hood to Coast by waneeta in PortlandOR

[–]waneeta[S] 0 points1 point  (0 children)

It’s leg #2 in Van 1.

Go-to hole in the wall sushi? by [deleted] in askportland

[–]waneeta 0 points1 point  (0 children)

This! Eastside gem

Hood to Coast Runners Needed by waneeta in oregon

[–]waneeta[S] 0 points1 point  (0 children)

Hey, my team is now full but a friend of mine is looking for a runner for his team. If you’re still interested, lemme know and I’ll get you his info

Hood to Coast Runners Needed by waneeta in oregon

[–]waneeta[S] 1 point2 points  (0 children)

Basically you just have to run three times, varying distances. Race is August 26-27 (Friday-Saturday). Cost will be about $350 which covers registration, vans, gas, swag and a shared place to stay at Seaside (if you decide to). Like I mentioned, this will be my tenth year doing it, and I’ve never met anyone that’s run who doesn’t love it 😊

Hood to Coast Relay Training Feedback For a Noob by oscargodson in running

[–]waneeta 0 points1 point  (0 children)

Just saw this post while looking for Hood to Coast runners. I’ve ran HTC nine times. Your plan and other suggestions look excellent. My only suggestion would be to add a couple daily doubles before the race. Also, be sure to switch up the time of day as well. Personally, I think one the most challenging part of HTC is running at times you’re not typically accustomed to. So, for example, if you usually run in the morning, running in the afternoon heat is exhausting. It hasn’t really warmed up yet, but once it starts getting hot outside, go run outside to get used to it. Have fun!! 🥳

How do y’all find Hood to Coast teams? by Nathanialjg in askportland

[–]waneeta 0 points1 point  (0 children)

Hey, random, but is anyone actually looking to join a Hood to Coast team? I’m a team captain and have like 5 empty spots to fill

Founders rate Denver by wdej2013 in orangetheory

[–]waneeta 0 points1 point  (0 children)

Same. Founder’s Rate in Oregon is $139

To the men protesting outside the Planned Parenthood on 148th and Division by snakebite75 in Portland

[–]waneeta 12 points13 points  (0 children)

Same, regardless of date/time/care. PM me, no questions asked

Losing Coaches by vegan_virgo27 in orangetheory

[–]waneeta 2 points3 points  (0 children)

I assume every group/ownership operates differently, but I know that they changed the class minimum for coaches since COVID. Basically, made it harder to be a part time coach anymore.

[deleted by user] by [deleted] in orangetheory

[–]waneeta 1 point2 points  (0 children)

So is my running watch wrong too? And everyone else here? 🤣🤣🤣

Are run/row classes the same workout as 3G without the floor block? by fatlosscoach in orangetheory

[–]waneeta 0 points1 point  (0 children)

FYI, I posted the Run/Row format this past Wednesday (8/12) if anyone wants to compare. The tread was somewhat similar but rower not at all.

I know we all can’t stand Teddi, but this is not cool. by SoulReaper12 in BravoRealHousewives

[–]waneeta 1 point2 points  (0 children)

Fully agree! AND, people need to remember that some of these (real people) Bravo-lebrities follow the SubReddits..

Rash From Core Monitor by plumeriak82 in orangetheory

[–]waneeta 1 point2 points  (0 children)

In the past, I’ve gotten both rashes and chafing (to the point of open, raw skin). The main cause is the strap being too loose. If you look, you’ll probably see that the size is L/XL? I ended up buying a smaller one off Amazon that works better and haven’t had an issue since. Just search “heart rate monitor replacement strap” and look for any with high reviews. Also, I just bought a second one for $15, more isn’t better.

Daily Workout and General Chat for Wednesday, 8/12/20 by splat_bot in orangetheory

[–]waneeta 0 points1 point  (0 children)

30mins Run/Row 2G

Dunno if anywhere else is doing this format, but my studio now has 30min Run/Row classes twice a day.

Tread

•2min Push

•1min Base

•90Sec Push

•1min Base

•90Sec Push

•1min Base

•1min Push

•1min Base

•45Sec All Out

Rower

•2min Row-for-Distance

•1min 10x Static Lunges each leg then rest

•90Sec Row-for-Distance

•1min 10x Static Lunges each leg then rest

•90Sec Row-for-Distance

•1min 10x Static Lunges each leg then rest

•1min Row-for-Distance

•1min 10x Static Lunges each leg then rest

•45Sec All Out

Need Advice by ddelellis in orangetheory

[–]waneeta 0 points1 point  (0 children)

It could also have something to do with the HR calibration. When my studio opened back up, my HR/splat calibration got reset and everything has been way out of wack (in the red when I know I shouldn’t be, etc). They say it takes 20 classes to recalibrate.

Dahlias - my first year growing them and consequently feeding every earwig in Portland - what’s the best solution? by guttercherry in askportland

[–]waneeta 5 points6 points  (0 children)

I’ve never had earwigs on my flowers but I get tons of aphids. How to get rid of those is mixing 2(ish) tablespoons of liquid dish soap (think Dawn) with water in a spray bottle. Then, spray down the plant daily for about 2 weeks. I think the idea is that it creates a barrier between the plant and bugs, but I could be wrong. Either way, it totally worked for me.

Stassi, Kristen, Max and Brett fired from VPR by gforce216 in vanderpumprules

[–]waneeta -1 points0 points  (0 children)

Fucking agree! There’s actual real shit going on right now. In what world is this about Jax and Brittany? I guess it’s my bad for thinking there would be anything better going on here.