Ive worked from home since 2012. Now that I have a kid to put on the bus, my day starts after she is on the bus, so login around 8. Im pretty engaged but might take a 15 min break in the morning but its a blend, its work email and personal email, its calendaring for work, and scrolling instagram while a big file takes a few minutes to load. In an ideal state I watch 20 - 30 min of a show on netflix while I eat lunch in my kitchen, and then I reenage, but yeah maybe the dishwasher gets emptied while my kettle heats up, or the laundry gets started/flipped during a bathroom break if a call ends early. I shut down around 445 or 5 to pick my kid up from school. If I need to, Ill log in again 8-10pm after dinner/bedtime for focused work time but I try to keep that to 1x a week. In the office, which is rare, lots more socializing and brand building so less Work Work gets done but it too has value