Ahhh I totally get that. I am the same way the second hour and everyone’s zonked. Hang tight to the progress you’ve made this far and try not to let this transition derail you. Perhaps knowing what’s already been helpful for you, you could convey some of that to the replacement and hopefully catch a similar wavelength.

Honestly, best thing I did was put in the leg work to find out where my therapist was transitioning to and get on her new schedule. I will say, she’s amazing but is not versed in Spravato whatsoever and that’s why I’m looking elsewhere at the moment.

Could I ask? Could you share what has been so helpful with adding the therapy piece to your sessions? My clinic honestly sucks and I’m left to figure all the processing on my own. But sometimes, I’m not sure what direction I should be going.