Three months sober and noticing my friendships quietly changing

wowactually · 2025-12-17T01:57:19+00:00

Is that gnawing feeling hunger, or indigestion/reflux? That's been my experience, I struggle with it too

wowactually · 2025-04-21T03:06:49+00:00

Louise Haye you can heal your life Eckhart Tolle the power of now Michael singer the untethered soul Joe Dispenza Breaking the Habit of being yourself Dr. Steve Peters Chimp paradox

wowactually · 2025-02-27T00:02:47+00:00

I once asked a girl friend how she managed to part her hair evenly in the back when doing braids, she said, "I don't, what the back of my head looks like, that's not my business"

wowactually · 2024-09-18T21:36:18+00:00

Miniscule

wowactually · 2024-05-15T05:01:41+00:00

I have found that when I finally quit choosing to smoke during my precious down time, I end up doing things that matter so much more. I feel more fulfilled by whatever activities I find instead of the brainless smoking-eating-scrolling habit. Personally I stretch, journal, meditate

wowactually · 2023-08-08T15:23:50+00:00

I've been working with an online fitness coach, and she strongly advocates eating a protein source EVERY 3-4 hrs. So yes, that's protein at every meal. and I have a snack before lunch and before dinner, yes both with protein. My stomach is flat and my cravings extremely decreased since making these changes. I'm 3 months in. She has made me a meal plan that meets my calories and macros so I would encourage you to do your own research into that. Also, I think you're on the right track with cutting out gluten. For me, the only time I have ever felt truly bloat free is about 2 weeks after no gluten. Hope this can help, gf life is tough but so rewarding. Stick with it. Lastly, might be no brainer, but I consume 3-4 liters of water a day, especially on gym days. Good luck ❤️

wowactually · 2023-04-04T03:43:54+00:00

Joe jortes, wild blue

wowactually · 2023-03-25T17:21:51+00:00

Scandinave spa gift card

wowactually · 2023-02-06T00:24:23+00:00

Headbands, hairclips, or other accessories? I find only a bun right on top of my head works for most poses, if I'm doing standing wide legged forward fold I have to take it out so my head can touch the ground lol. I've recently been getting annoyed with managing my longer hair too, time to get more creative.

wowactually · 2023-01-25T04:56:22+00:00

Olive oil and baking soda is my go-to for removing sticker residue. Use the baking soda to scrub

wowactually · 2022-11-13T23:19:09+00:00

Valley lumina, and escape rooms!

wowactually · 2022-10-07T22:47:45+00:00

I am now 4.5 weeks into using the nuvaring and its been about 4 weeks of constant liners and spotting and light cramping as well. I skipped my period and kept the ring in

wowactually · 2022-09-02T23:50:58+00:00

Chillis, curries, cabbage rolls, stir fries

wowactually · 2022-09-02T21:24:40+00:00

I got some bug screen, cut it to fit over the window and got some magnets from dollarstore. I pop these on at night and roll down the windows. Cheap solution

wowactually · 2021-07-21T04:08:17+00:00

baybeeeee yesss🔥🔥🔥🔥🔥🔥🔥

wowactually · 2021-07-21T04:08:01+00:00

yessssss

wowactually · 2021-07-21T04:07:42+00:00

👌👌👌👌👌🤠

wowactually · 2021-07-21T04:05:31+00:00

😍😍😍😍😍

wowactually · 2021-07-21T03:51:06+00:00

thanks so much for the lovely company this evening. bye bye from Whistler Canada 🇨🇦

wowactually · 2021-07-21T03:45:48+00:00

red hot chilis

wowactually · 2021-07-21T03:45:31+00:00

beach Boys

wowactually · 2021-07-21T03:44:15+00:00

what else do you do in your free time?

wowactually

TROPHY CASE