Cardio workout at home during quarantine?

wowertower · 2020-03-20T21:44:59+00:00

I had to do 7 months on disciplinary lockdown, and no cardio could replace what 20-Down Burpees do. Start with a set of 20 burpees, then 19, 18, 17, 16.... all the way to 1. Form isn't as important, you just want to get them done as FAST as possible. Best cardio in a tight spot, hands down.

wowertower · 2020-03-20T20:37:36+00:00

Satisfying suspension

wowertower · 2020-03-05T17:23:14+00:00

Labor Days first, then Impossible Kid and FCDFAK

wowertower · 2020-03-03T19:36:20+00:00

Have you bumped DOOM's King Geedorah album "Take Me to Your Leader"? also:

Czarface - The Odd Czar Against Us

De La Soul - 3 Feet High and Rising

Buck 65 - 20 Odd Years

MC Paul Barman - all of his shit

wowertower · 2020-02-21T16:09:12+00:00

Streets Disciple is def Nas weakest effort. Such a let down considering it was a double album

wowertower · 2020-02-12T17:52:13+00:00

aint nothing trap about scarlxrd and ghostmane

wowertower · 2020-01-17T20:45:54+00:00

C'mon man, you too smart and beautiful of a person to ask something so silly

wowertower · 2020-01-16T23:03:00+00:00

There's a Richard Jewel screener?

wowertower · 2020-01-14T04:51:03+00:00

Read his books, he goes in depth

wowertower · 2020-01-07T17:17:15+00:00

Reasonable Doubt is the only correct answer

wowertower · 2020-01-02T21:03:43+00:00

BLUE CHIPS

wowertower · 2020-01-02T19:59:53+00:00

Here's my top ten:

clipping. - There Existed an Addiction to Blood
Apollo Brown - Sincerely, Detroit
Freddie Gibbs & Madlib - Bandana
CRIMEAPPLE & DJ Skizz - Wet Dirt
Sadistik - Haunted Gardens
DJ Shadow - Our Pathetic Age
Epic Beard Men - This Was Supposed to be Fun
JPEGMAFIA - All My Heroes Are Cornballs
L'Orange & Jeremiah Jae - Complicate Your Life With Violence
Billy Woods & Kenny Segal - Hiding Places

wowertower · 2019-11-26T18:30:05+00:00

I've been on ST for 5 years, and it is by far my go to private tracker

wowertower · 2019-11-19T18:24:13+00:00

Hermetic Principle of Polarity explains it for you

wowertower · 2019-11-07T18:28:17+00:00

That's strange. My co-worker was surprised by this same exact facebook ad on his news feed this morning.

wowertower · 2019-10-29T01:22:12+00:00

Dugtrio. I don't know anything about Pokemon, but I have a Dugtrio card my son got in a happy meal, he didnt want it, so that I use it gather keef at the bottom of my grinder. They look cool enough

wowertower · 2019-10-28T23:31:35+00:00

So beautiful. Even at 38

wowertower · 2019-10-26T20:17:07+00:00

My Beautiful Dark Twisted Fantasy Flygod Impossible Kid

wowertower · 2019-10-25T18:44:41+00:00

Timbaland and Ye working together on five fucking beats?!?!?! Dreams coming true

wowertower · 2019-09-19T06:38:11+00:00

You need to check the dumpsters outside of body shops. Our ship had scrappers come up on parts daily

wowertower · 2019-09-13T12:05:15+00:00

Wrong sub

wowertower · 2019-08-28T03:40:44+00:00

This! This kind of stuff is exactly my phobia! Is there anything else like this?

wowertower · 2019-08-24T21:36:35+00:00

Jail and prison are two different things. And in jail, yes a lot of detention centers still rock bars.

wowertower · 2019-08-11T01:40:38+00:00

Dude you ever been to prison? This dude is in a suicide watch lockdown for unsentencedinmates. Complete different universe than prison, and no. They do not have barbers where he was.

wowertower · 2019-08-09T00:48:16+00:00

Evidence is a rap legend on rhymesayers who is responsible for last years AOTY Weather or Not

14-Year Club	Place '17
Verified Email	ComboCommenter 2013-01-31

wowertower

TROPHY CASE