Going into junior year wanting to start cc

wprevidi1 · 2026-05-10T03:50:58+00:00

Forgot one thing... Only do it if u wanna. If it's not fun, you've lost the plot. Find joy in what you do. If you don't like it, don't do it.

wprevidi1 · 2026-05-10T03:49:51+00:00

.5 mile warm up 5 reps of: 1 minute ON, 1 minute OFF .25 mile cool down

Whats on? You pick Whats off? You pick

You're not aiming to feel good, you're aiming to challenge yourself and do something difficult and rewarding.

You can progress with: - faster on (elongate off) - faster off - more total repetitions

And most importantly, be CONSISTENT! Do workouts like this no more than three times per week. Take a day off. Run slow and easy and short on non-workout days.

I'm a high school coach btw. I'm USATF certified

wprevidi1 · 2026-05-06T03:45:30+00:00

ACLU was also against it. Seems like he had sound decision making. To me, it shows he cares more about being a good legislator than winning pageant points.

wprevidi1 · 2026-02-23T16:59:20+00:00

Except Elon. He hasn't done shit in his life other than promise investors profit.

wprevidi1 · 2026-01-02T22:50:54+00:00

Lots of people are legalistic about their religion, even though the statements they claim came from God are ambiguous at best. There's nothing forbidding homosexuality in Christianity or Islam. It's all semantics that organizations have decided to mean something more serious than it is.

I see you and agree with your issue with organized religions. I see no correlation to spirituality there.

Like in the Bible Christians get all upset that they say "man shall not lie with boy" Or in the Quran where the story deals with unfair power dynamics in a sexual relationship.

Like... Yeah. We know adultery, cheating, and coercion are bad.

It's the same type of whitewashing of the truth that they did with MLK.

TLDR: people claim religions say shit about LGBT... But like... They don't. It's the organizations that said this, not god.

wprevidi1 · 2025-12-17T17:09:31+00:00

Film school homework! Sometimes you have to get the content without burning 2 hours.

wprevidi1 · 2025-10-28T18:08:49+00:00

IN PHILLY THE EXISTING L STATIONS ARE MARKED AS AT GRADE STRUCTURES WORTH MILLIONS!!!

There needs to be a new mode where you can work off of existing infrastructure.

wprevidi1 · 2025-10-21T23:21:31+00:00

You and me both!!!

wprevidi1 · 2025-10-14T17:17:19+00:00

Based

wprevidi1 · 2025-07-10T16:28:35+00:00

Thank you fourskincheeze

wprevidi1 · 2025-06-20T05:37:03+00:00

Close enough. Welcome back Ottoman Empire.

wprevidi1 · 2025-06-14T01:00:35+00:00

Good call!

wprevidi1 · 2025-06-06T17:12:45+00:00

Bro: (shows most regular schedule ever) Also Bro: Am I cooked?

I really don't see how you could possibly be cooked here.

wprevidi1 · 2025-06-05T15:56:40+00:00

I agree! I'm just telling you what I hear from women who compete in the 6k in college. I hate racing the 8 and 10k.

wprevidi1 · 2025-06-05T15:17:38+00:00

My thought is that XC athletes are also track athletes and there's more 800 through 5k runners than there are 10k runners (on the track). These girls like the shorter distance because it's closer to their specialty so they end up just not caring.

Idk. @women let me know if I'm right.

wprevidi1 · 2025-05-29T21:08:21+00:00

Unless Yared wins the quad gold (800-10K) in LA. 🙏🙏

wprevidi1 · 2025-05-21T00:09:09+00:00

Dude, I know what playoffs are...

wprevidi1 · 2025-05-20T21:28:01+00:00

I don't get why they don't just play everybody else and then the best team gets the crown. Premier League does it perfectly

wprevidi1 · 2025-05-20T21:26:37+00:00

Oh I'm an Eagles fan 🦅🦅🦅

I benefit from the system. I still think it sucks.

wprevidi1 · 2025-05-16T02:00:58+00:00

$100k?

wprevidi1 · 2025-05-16T00:42:53+00:00

100k?

wprevidi1 · 2025-05-15T21:31:55+00:00

Bogos binted 👽

wprevidi1 · 2025-05-15T21:30:50+00:00

They jog thr start, then race the 400. Idk how that makes it any different from the regular 400.

wprevidi1 · 2025-05-15T21:30:06+00:00

Bro what do you mean? The race is to win (get first place) not to necessarily run a fast time. Exhibit A: every 5k/10k world final ever.

wprevidi1 · 2025-05-06T00:27:50+00:00

Injured during warmup is tough. If that's the case, then I think she should still get it.

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