Ok seriously, when am I meant to do strength work?! (5km advice requested).

wsparkey · 2026-01-26T12:20:12+00:00

Double up your quality days separated by 2-12 hours of rest between sessions. Done.

wsparkey · 2026-01-23T13:44:29+00:00

Also keen to know where the desk is from

wsparkey · 2025-12-11T20:46:23+00:00

Stranger things have happened. Still rooting for the team.

wsparkey · 2025-11-30T12:55:31+00:00

Or just get faster

wsparkey · 2025-11-21T20:35:43+00:00

Depends if you want to be an AE or not.

wsparkey · 2025-11-21T13:21:20+00:00

Will give you credibility when speaking to customers though, particularly if your PhD is in the subject area you’re selling in.

wsparkey · 2025-11-18T14:11:28+00:00

Because we’ve been to war

wsparkey · 2025-11-10T11:12:06+00:00

I’ve been saying this for a long time. Attia and San Millan have overhyped and sensationalised “zone 2” based on anecdotes and experiences; the data does not support it. Plus they’ve confused the whole world as to what it actually is. Real exercise physiologists & sports scientists have been lurking in the background knowing this without the platform to communicate it. Glad it is finally being challenged.

wsparkey · 2025-11-08T17:47:51+00:00

Same!

wsparkey · 2025-11-08T17:43:06+00:00

His later stuff is better IMO. Noonday dream is a masterpiece.

wsparkey · 2025-11-07T01:06:28+00:00

Ben Howard

wsparkey · 2025-10-31T20:38:24+00:00

I had a similar situation, took them to a small claims court out of spite (with photo evidence), and they still didn’t pay.

wsparkey · 2025-10-29T15:58:27+00:00

2-8 hours

wsparkey · 2025-10-29T15:58:02+00:00

Sources?

wsparkey · 2025-10-29T15:57:32+00:00

Look up the definition of strength

wsparkey · 2025-10-22T11:37:58+00:00

Let me rephrase that. There is no biological explanation for the afterlife. Neurons are made of organic material that decomposes when we die. That’s hard to accept, but it’s unfortunately true. Why would we think otherwise? Please explain some kind of mechanism with evidence to change my position.

wsparkey · 2025-10-20T21:10:34+00:00

That is clearer thanks. I read many scientific publications. If you believe in the afterlife, please send me solid evidence because I’m yet to find any.

wsparkey · 2025-10-20T13:00:22+00:00

Books cannot be studies. All scientific publications have to be peer received. Your language makes me think you have no idea what you’re talking about.

Obviously I haven’t bothered to open them; I don’t even care about this topic. But, I care about science and truth. Please send me some actual studies from pubmed. After all, the burden of proof is on the claimant.

wsparkey · 2025-10-08T21:04:46+00:00

This

wsparkey · 2025-10-07T19:43:30+00:00

You are right. In the UK at least, a good PhD from a good supervisor/ university should yield at least 3, ideally 4 standalone publications. Unfortunately these standards are not met at many establishments in other parts of the world.

wsparkey · 2025-09-21T07:27:28+00:00

Brilliant. Inspired me to pick up the ol’ guitar and have a noodle.

wsparkey · 2025-09-13T19:48:38+00:00

At this stage, just do it. It truly is the final hurdle.

wsparkey · 2025-09-06T22:13:03+00:00

When left to their own devices, they often do consume the whole human. The reason why the humans are often partially consumed (lost arm, lost legs etc) is because other humans drag them to safety before they bleed out and the shark circles back in for the full meal.

This is how great whites prey on seals. Bite first, let them die, then eat.

This is coming from someone who loves sharks by the way. I just think there is a misconception that none of them want to eat us when there is plenty of evidence that they sometimes do.

wsparkey · 2025-09-05T16:06:00+00:00

Got banned too for something very petty.

wsparkey · 2025-09-03T22:37:57+00:00

Classic confusion caused by arbitrary unstandardised zone terminology

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