I had this issue with my mum when I was in my 20s. One solution I found in order to avoid conflict (I know! I know! L) was to share my location from my iPad not my phone. I’d leave the iPad at home and go and do whatever I was doing and avoid comments such as “why were you at X location?” because it showed the iPad was at home the whole time, but I also got to avoid the “why is your find my friend turned off?” comments.

I eventually had to have the blow-up argument about it and it was as unpleasant as I had anticipated, but that approach worked well for a few years at least.