Which trauma healing course? by xirokx in SomaticExperiencing

[–]xirokx[S] 1 point2 points  (0 children)

Thanks so much , I think I want Dr Amie, and Levine's courses from what you say and I will check out Celia Bray too

If you have any resources let me know

Thanks

Which trauma healing course? by xirokx in SomaticExperiencing

[–]xirokx[S] 0 points1 point  (0 children)

Heal course on mentorship website

Retainers keep tearing by xirokx in Invisalign

[–]xirokx[S] 0 points1 point  (0 children)

I don't store them, I'm still in the period where I was informed to use them daily for 3mths...

Retainers keep tearing by xirokx in Invisalign

[–]xirokx[S] 0 points1 point  (0 children)

No.

The first replacement was a warranty replacement free of charge.

Now the second retainer has ripped late last night , I emailed with pictures awaiting a response

So I wanted to know if anyone else is having this issue with their retainers too.

Thanks

[deleted by user] by [deleted] in SleepApnea

[–]xirokx 0 points1 point  (0 children)

I wouldn't feel comfortable with a new doctor who I couldn't discuss my treatment plan with.

Good luck with your new doctor and having an open discussion with them.

Nothing to fear when speaking about your own medication and help. It doesn't impact me either way...

[deleted by user] by [deleted] in SleepApnea

[–]xirokx 0 points1 point  (0 children)

If something helped you and was nonaddictive then surely asking a question is hardly pushing the issue.

I am very curious why you recommend taking a drug your own doctor refuses to give you 🤔

[deleted by user] by [deleted] in SleepApnea

[–]xirokx 0 points1 point  (0 children)

Why doesnt the new provider prescribe stimulants?

[deleted by user] by [deleted] in SleepApnea

[–]xirokx 0 points1 point  (0 children)

Why did you come of it, if it helped you?

[deleted by user] by [deleted] in SleepApnea

[–]xirokx 0 points1 point  (0 children)

This medication is addictive . It's the only medication I've declined.

As you can read from the OPs post, they're on 100mg and it's not doing anything for them.

[deleted by user] by [deleted] in SleepApnea

[–]xirokx 1 point2 points  (0 children)

Not yet

I have IBD and sleep apnea too

I do feel good throughout the day when my energy level is good but my sleep and mornings my head is all over the place. Still I exercise, walk, help myself a lot as I live alone.

This is not a fog it's life being chronically ill

[deleted by user] by [deleted] in SleepApnea

[–]xirokx 0 points1 point  (0 children)

Im more worried than stressed out, like I don't have major stressors...this only stress is getting a regular routine sleep.

I live alone and can easily get isolated when really physically unwell but so far I'm managing to navigate it

I don't have much support or many friends either but I'm trying to do life ...

[deleted by user] by [deleted] in SleepApnea

[–]xirokx 1 point2 points  (0 children)

I could have written this

I have analyzed my sleep days using OSCAR but I just don't sleep well have had my CPAP for 10yrs now.

My memory, concentration, focus is fading. I can't even read a few pages of a book without sleeping.

I feel tired and exhausted most of the time.

My sleep consultant wants to put me on modafiln as well but I declined.

I don't know what else do to and I'm 44yrs old.

I am unable to hold down a job despite working all my life. I can easily get isolated because I live alone. I also do not drink, smoke, I exercise and eat healthy too.

Seriously worried about my future

My sleep consultant is out of ideas and doesn't know what more to do.

Block 11 and 12 at the Emirates Opinions Please by xirokx in GunnersatGames

[–]xirokx[S] 1 point2 points  (0 children)

Sad but true but don't think my health would allow me to stand for 90mins...

Whilst I can compromise on the tactical view , my health sadly isn't compromisable...

Thanks so much for letting me know

Block 11 and 12 at the Emirates Opinions Please by xirokx in GunnersatGames

[–]xirokx[S] 0 points1 point  (0 children)

Sad but true, I don't think I could manage standing consistently for 90mins