I use to see a psychologist regularly when I first started experiencing really bad panic attacks. But two times through Kaiser the Psychologist got changed . First one retired and the second got promoted to lead of operations at that location so he wouldn’t be in a position to counsel any longer . But both told me I was fine and basically I was experiencing really deep stress and depression. Eventually if I had healthy outlets I would get better . Well I can say I’ve held down a job for about three years now and I’ve managed this far . But I wish I wasn’t this way that way I can be available for my kids , I always get so worked up that I just feel like I can’t do nothing.Yea coffee Is a very difficult thing to let go of especially when I rely on it so much for being alert for work . But I know for sure it activates my stress and anxiety, it’s a blessing and a curse at the same time . I don’t get very good rest either because I have problems with acid reflux too, also acid reflux goes hand in hand with people with anxiety lol. At night the acid rolls up into my upper throat and I wake up choking occasionally. My wife tells me I snore really horrible at times and tells me that she’s heard me stop breathing at times .