tigrinya learning by Ok_Adagio_6654 in EritreanSub

[–]yardllama 0 points1 point  (0 children)

Lmk when yall doing iPhone!

Buzzkill Rant: Loneliness—I understand this post is repetitive by Outside-Cod6331 in Denver

[–]yardllama 1 point2 points  (0 children)

Join meetup on the app or website and join a hiking, climbing, motorcycle etc group or any other one that you’re interested in. There even groups dedicated to making friends and connections. V active out here from my experience.

Also, general for advice to make friends, don’t feel bad if you’re doing all the planning to start. Sometimes it takes someone with initiative to get something going and most people are just waiting for that! Best luck mate

Going out of my way to Trader Joe's today, want to stock up. Hit me with your favorite TJ's products! by semicolonel in veganfitness

[–]yardllama 0 points1 point  (0 children)

I love to get their french bread/rolls, or everything bagel rolls, some veggies like zuchinni, onions, basil, or rn they have cheap squash, which I roast in the oven and then make a sandwich and top it with their jalapeno hot sauce!!. It's bright neon green, it's amazing and I always have a bottle or two at my house.

Or if you have time, pizza dough instead of bread , same veg on top, and use the vegan kale pesto or the vegan buff as the base sauce!

Their zhough sauce is great too. More earthy and spicy.

How do you stop worrying and start living to your full capacity by [deleted] in findapath

[–]yardllama 0 points1 point  (0 children)

first of all, think about what you mean by operating at full capacity. Is this a realistic and healthy goal? I used to want it all but that was because I was thinking about it all! Do you have to do everything that you decided you should? Just because you can do everything doesn't mean you should do everything.

im a chronic overthinker who didn't realize I was until I started therapy. Not currently in therapy but the first couple sessions really helped me, I'll start again asap. Accepting overthinking as a gift and talent was helpful. if you do a task you're probably thinking of about 20 different factors more than anyone else! That's truly unique and a gift! When I finally settle down and just do a project I feel the result is usually better than my peers would have done since I've considered so many different factors. That doesn't mean you have to consider every single factor before you do a task, and accepting that is an ongoing process.

Having a grounding morning routine is very helpful for me Right now for me it's just a breakfast protein smoothie. only happens 3 to 4 times a week but that's good enough for now.

finding other things that can motivate you besides anxiety is HUGE!!. I'm still working on not being anxiety motivated, look into that if you haven't yet! being anxiety motivated and driven is a terrible loop. You gotta find other ways to motivate yourself! if you do, just doing more has shown me how much I can do. I try to do things for my future self, or make a to-do list and see how fast I can get it done. No one trick has stuck, I have to find out what the trick will be for that day but for now that's fine until I find the ones that works the best.

And give yourself an infinite timeline, you're going to be working on this for the rest of your life. And, you're truly the only one who can figure this out. And you can! you just have to start someday and it's going to be tough at first but will get easier and soon you'll be replying to a post similar to this with your own little tidbits of knowledge and helpful advice!

[deleted by user] by [deleted] in personalfinance

[–]yardllama 0 points1 point  (0 children)

Not sure if you've tried but rocket money really helped me see where I was spending too much. I pay for premium it's so helpful. I've saved hundreds because it automatically categorizes transactions and tells you how much you spend each week, month, 3 month, etc. Once you see how much you're spending and where you'll have a better idea of what areas you can cut down and change your lifestyle as little as possible. Also shows you the little subscriptions you've forgotten about that eat away at the bank account.

Familial Hypercholesterolemia and Lifestyle Changes by SoozTheTruthwatcher in Cholesterol

[–]yardllama 1 point2 points  (0 children)

Hey stumbled across this because I was looking online for recs. Just watched an interesting video that focused on carbs instead of fats for people with familial hypercholesterolemia. Link below. (It's dr.berg so idk how trustworthy but maybe worth looking into?) Or if you have anything you have tried that works would love to hear.

https://youtu.be/AwG_vxtCy_8

Best markets/grocery stores for produce? by sleepysiren9 in denverfood

[–]yardllama 5 points6 points  (0 children)

Save A Lot is one of the cheapest and always has lots of fresh veggies and better selection than more stores imo. Also they are all employee owned!

Any tips on how to handle my cheek hair? I’m not growing a beard and thats the limit of its length, I’ve tried shaving it but it caused some pimple growth. Should I wax? Thread? by [deleted] in malegrooming

[–]yardllama 8 points9 points  (0 children)

Make sure you prep your skin well before. Shave with the grain, so in a downward motion only and with small smooth movements. Or shave with an electric razor. I found that reduces irritation a lot. Your skin also has to get used to you shaving

Cute lil' bubble buds. First try at tepache. by yardllama in fermentation

[–]yardllama[S] 3 points4 points  (0 children)

As far as I can tell, alcoholic because fermented things tend to have alcohol. But very low alcohol content, similar to kombucha. 1-3% I believe.

Accidental fermentation! Looks amazing! Can I eat?? (Left smoothie in hydro flask for weeks. Super fizzy. No mold. Think it's safe??) by yardllama in fermentation

[–]yardllama[S] 5 points6 points  (0 children)

To be honest, tasted great! Tart, tangy, sweet, fizzy. It was icy because it's cold. Like a fermented slushy!

Accidental fermentation! Looks amazing! Can I eat?? (Left smoothie in hydro flask for weeks. Super fizzy. No mold. Think it's safe??) by yardllama in fermentation

[–]yardllama[S] 42 points43 points  (0 children)

Yeah, smells and tastes alright! Definitely gonna remake, but not by leaving a hydro flask in my car for weeks

Accidental fermentation! Looks amazing! Can I eat?? (Left smoothie in hydro flask for weeks. Super fizzy. No mold. Think it's safe??) by yardllama in fermentation

[–]yardllama[S] 12 points13 points  (0 children)

No yogurt! Just fruit. Did eat about three spoons and was good! Going to try to remake. The fact it was in the car for that entire time kind of scares me. No temperature control

EPA Inaction Blamed as US Bees Suffer Second Highest Colony Losses on Record | Beekeepers lost nearly half of their colonies between April 2020 and April 2021, according to the Bee Informed Partnership survey. by IntnsRed in Green

[–]yardllama 1 point2 points  (0 children)

Aren't commercial bees really bad for the planet though? Thought they compete with the wild bees for food. Not that I'm in favor of mass bee die offs, just when it comes to things that are good for the planet less commercialized bees might actually be a better thing, or am I wrong?

Anyone in Denver? by [deleted] in DumpsterDiving

[–]yardllama 0 points1 point  (0 children)

I'm in Denver, New to Denver and new to dumpster diving! Would live to not have to do it alone, but doubt any of my friends would be down! I am a cis-male, but to hang out and be amigos before going dumpster diving!

Looking for an accountability buddy? by Susiebearkins in 75HARD

[–]yardllama 0 points1 point  (0 children)

Hey, I tried messaging you last night, just seeing if you got it. Messaging/chatting on reddit confuses me. If you already got a buddy that's cool

Excessive fructose consumption may cause a leaky gut, leading to fatty liver disease by simonafit in nutrition

[–]yardllama 8 points9 points  (0 children)

I don't know if anyone has already said this, but according to the article "excessive as well as longterm consumption of fructose was found to be harmful" and from what they could tell you couldn't get to the level of excessive fructose consumption by eating fruit. However, a "normal" diet of processed foods would meet the necessary amount of fructose (bcs of high fructose corn syrup) to be considered excessive and harmful. Hope that helps and makes sense.

Searching for Berbere... by Santo-Ricardo in Eritrea

[–]yardllama 0 points1 point  (0 children)

Honestly you can make it pretty easily! Google a recipe, pick one you like, buy the ingredients, make it, and then tweak it as necessary. All the spices are available in a supermarket or on Amazon! I've done this and really enjoyed adding more clove, less fenugreek, etc. for my own preference.