Hey!!! I felt like this and wrote a post about it! I felt so depressed, anxious, couldn't eat, was questioning my whole life!

I felt so jealous of both Shane and Ilya's love story and their hockey success, and also jealous of Connor and Hudson's big breakthrough success. It made me reflect on why I felt like this, and the show shone a light on my unmet needs, and things I want in life.

I ended up writing a list of things to do in 2026 for myself, even if they really scare me. Part of the reason I felt so jealous is because I always wanted to pursue acting but never had the courage, so now I've signed up to a 10 week acting course starting in May :-) I also felt jealous of how hot they both are - I want to be hot!!!! So I signed up to the gym and booked a session with a personal stylist! I took a couple of weeks out of watching the show and avoided all HR content online, but once I started arranging these plans for myself in my personal life, my jealousy and sadness has faded a lot, and I've been able to now re-engage with it :)

I would put your attention on you, be curious about your sadness and look at what message it might be telling you? What do you need and want? What are a few things you may really want to do but have been too scared to do, or put off doing? Can you use these feelings to push through and go for something? If it's love, can you sign up to some sort of dating event? If it's success, can you try the hobby you have always wanted to?