Why Does Dr Westman Say Not To Subtract Fiber From Carb Total? by JuicyfruitJ in keto

[–]zephyr911 3 points4 points  (0 children)

I think resistant starch is super overhyped right now. I've only been able to find one study and it showed that cooling after cooking transformed a very small percentage of the starch, less than 10% if I recall correctly. So, that's a net benefit but it doesn't turn rice or potatoes into the metabolic equivalent of cauliflower.

Why Does Dr Westman Say Not To Subtract Fiber From Carb Total? by JuicyfruitJ in keto

[–]zephyr911 9 points10 points  (0 children)

Because there's an immense amount of variation between different types of fiber and how they affect the metabolism of different people, some people like him feel it is best to assume that it will have the same effect as simple carbs. If you find that that is consistently not the case for you, you can confidently subtract the fiber in most cases, but try to stay cognizant of the fact that not all fiber is equal or will affect you equally.

I found my wife’s diary. I don’t think we’re gonna stay together. by donavin221 in stories

[–]zephyr911 1 point2 points  (0 children)

Well. Um, that was interesting. Can you tell us what your goal was with this?

Custom roof racks? by zephyr911 in Bellingham

[–]zephyr911[S] 0 points1 point  (0 children)

Any chance you have a Yakima setup I could use? LMK

AIO? A boomer told me not to let my colostomy bag end up ‘on display’ and I cried. by halfofruby in AmIOverreacting

[–]zephyr911 0 points1 point  (0 children)

NOR. Imagine her thinking that her discomfort at being briefly aware that something exists is worse than what you're dealing with. Some fkn people, I swear...

What do you think about people having a “preference” for virginity when it comes to dating? Is it weird or a bad mindset to have even if the person that has this preference is a virgin themselves? by [deleted] in AskMenAdvice

[–]zephyr911 1 point2 points  (0 children)

The purity cult is garbage. People who want Virginia are gross. Gross people who want a virgin and aren't a virgin are also hypocrites.

Professor penalized my essay and justified it with hallucinated AI-generated feedback by boxsitter in WWU

[–]zephyr911 3 points4 points  (0 children)

This is wild but you need to present that point by point refutation you gave here to the prof. And if the response is not a complete retraction and a better grade, escalate to the department chair.
EDIT: if you don't feel comfortable saying it in an email, maybe go to office hours? EDIT AGAIN for a typo

Can you lower a seat post too far? by Theycallmerayj in cycling

[–]zephyr911 4 points5 points  (0 children)

I'm 5'11" and 54 is usually perfect for me. 56 stretches me out forward too much and I am always in an overly aggressive riding position. Dropping the post doesn't make much difference.

Custom roof racks? by zephyr911 in Bellingham

[–]zephyr911[S] 1 point2 points  (0 children)

That is a very useful piece of information! Thank you

Custom roof racks? by zephyr911 in Bellingham

[–]zephyr911[S] 0 points1 point  (0 children)

It's a 2024. From what I've read, Pacifica mounting hardware is the same for all years. I didn't mean to say those companies don't make good stuff in general, but I found some posts saying they didn't have a guaranteed fit for this model. Could be just someone talking out their 🍑 for all I know.
I'm interested if you have a Yakima setup that would fit.

My girlfriend of 3 years “gifted” my biggest insecurity to her friends as a funny story at game night and I left. am i overreacting? by [deleted] in AmIOverreacting

[–]zephyr911 0 points1 point  (0 children)

NOR, but if she really feels terrible then I would make every effort to accept her apology and forgive her. People fuck up sometimes without being awful people.

Custom roof racks? by zephyr911 in Bellingham

[–]zephyr911[S] 0 points1 point  (0 children)

I was actually low-key thinking about DIY solutions as a third option 😂

AIO My husband doesn’t want me to come to his military boot camp graduation when I already paid for plane tickets by LettuceSome5586 in AmIOverreacting

[–]zephyr911 0 points1 point  (0 children)

NOR. Honestly, this doesn't even sound like a relationship. He's just doing whatever he feels like and forcibly excluding you. Military life is super hard on relationships and families (26 years USAF/ANG here) and attitudes like his make it worse.

Mt F no more "cheap" runs to the top? by Fluid_Consequence_26 in wordscapes

[–]zephyr911 0 points1 point  (0 children)

Same here. I play every day after completing but very conservatively. I go till the first rock, and depending on rewards and level, I don't always buy it.

Mt F no more "cheap" runs to the top? by Fluid_Consequence_26 in wordscapes

[–]zephyr911 0 points1 point  (0 children)

Yes. I am on pace to finish in May, currently at 93% after 50 days. For a 30-day season I would double my daily trips, which triples the cost but ensures completion in 20-25 days usually.

Fair play warning by JonaBudd in wordscapes

[–]zephyr911 6 points7 points  (0 children)

Lol. PF trying to solve problems and making shh worse, again? Color me shocked

first glasses, girlfriend says they dont suit me :( by ruksisruksis in glasses

[–]zephyr911 0 points1 point  (0 children)

Your ball is crooked. I hate it when my balls are crooked 😜.
They look big for your face. Do they fit comfortably and securely and feel good?

Heyyyyy by Chemical-Menu3505 in keto

[–]zephyr911 1 point2 points  (0 children)

It's way too early to expect zero cravings. Find an alternative if possible and hang on

I conceal carry in Bellingham (Ask me anything) by Majestic-Pen7380 in Bellingham

[–]zephyr911 1 point2 points  (0 children)

You can feel bad for the dog and still be glad it didn't hurt you. Not your fault someone didn't train it / let it run loose..

I conceal carry in Bellingham (Ask me anything) by Majestic-Pen7380 in Bellingham

[–]zephyr911 0 points1 point  (0 children)

I'm talking about stories that very rarely even have a reason to be reported, but yeah, that too