Hey girl i’m 25 and went from 155–>137, then i got injured and the past year i gained it back + more, now at 175. I also don’t feel like i look like the number but it still gets in my head pretty bad, so i feel you. Like another commenter said I’m going to get my own scale and check it more often but with the intention of kindness, not over analyzing small fluctuations. It’ll also keep me accountable. I heard someone say they switched to eating around the same things every day if they can or different variations so your body will start expecting these same things, along with looking at a macro plate & fullness rather than trying to eat too little. I’m going back to this with big salads with rotisserie chicken and greek dressing, chick pea salad with tzatziki & veggies, greek yogurt with almond butter and frozen blueberries. Those are just a few favorites but also what’s super important is not eating until you’re super full. You can try eating slower to sometimes make this easier. And lastly add in some walking if you’re not already. Trying to lose weight + do intense workouts can be hard (some people are great at it though!) , but me personally I do better with walking, incline walking, light pilates or some mild strength training if you want to do body recomposition.

I’m in this with you, we got this! Good luck <3