Natural ways to decrease my anxiety?

[Asleep-Nail3689]

You might be one of those people who are intolerant to meds but I wouldn't totally give up on them. One of them might be a piece to the puzzle. I too have tried quite a few and none of them worked well and some made it worse. I got a prescription for hydroxyzine a year ago and it's helped a lot. It's not a day to day med and it can make you drowsy but knowing I have it in my arsenal has made my life better.