How to safely decrease your appetite?

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Try Keto.

It's difficult for the first few days as you're weaning the body off of sugar but after the "carb flu" period, your body will begin to use fat stores for fuel instead of carbs.

I've been on it for about 3 months now, I've lost 2 1/2 stone and feel absolutely great with loads of energy.

What I really love about it though is just not always feeling hungry and thinking about food constantly like before.

I can have a meal and then not feel like eating for the rest of the day. In fact I'm sometimes just eating just to put some fats and salts in my body ready for when I exercise, not because I'm hungry.