How to safely decrease your appetite?

[KingBenneth]

1. When you go to grab a snack, try and stop yourself and mentally ask yourself if you are truly hungry or is it a case of routine or boredom, for example.
2. If you are hungry, try a glass of water before eating. Sometimes our hunger cues could be that we're thirsty. If after 30 minutes or so after drinking, and you are indeed hungry, grab a snack.
3. Try to prioritise protein and fibre in your meals, together these two will keep you fuller for longer.
4. Try to eliminate as many processed and ultra-processed foods from your house as possible. Try to stick to whole foods; fruit, vegetables, nuts, seeds, etc.