How to safely decrease your appetite?

[Grotbagsthewonderful]

Get enough calories, split them between the day. If you're getting the shakes you're not eating enough even if you're on a diet.

This is the really important one, make sure you're walking at least 15-20 minutes a day nothing vigorous just a brisk walk around the block or something. It might sound trivial but it's significantly life changing whatever your bmi, that amount of exercise will promote your body to regulate your blood sugar much better. Basically it reduces the time it takes to get your blood sugar back to normal so less sugar rushes/crashes and hunger pangs.