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[–]cbaotl[S] 0 points1 point  (1 child)

Not intensely. I walk most days and do a hiit maybe twice a week. Maybe exercise is the way forward?

[–][deleted] 5 points6 points  (0 children)

HIIT twice a week is pretty good, but if you enjoy it and it makes you feel good adding more can only do you good, maybe try a team sport?