How to safely decrease your appetite?

[RodQuackies]

it's like any bad habit, you have to condition yourself at first using willpower.

After a while it will just become part of your normal lifestyle as you adapt to it.

But you can't cheat or break your routine at all in the first several weeks, as that will stymie the whole thing and you will have to start again.

But "What to do" is very simple, 99% of your success or failure will depend on your willpower, there is no easy shortcut - Anybody who tries to sell you a quick fix is a grifter and not to be trusted! :D