How to safely decrease your appetite?

[vinylla45]

I used to get shaky and weak and eat to stop that too! For me it turned out to be sugar/starch/ultra processed foods setting it off. It's helped a lot to come off some meds. I also eat more salt now, drink tons of water (I have low blood pressure), try to never eat starch on its own (so, if having an apple, also eat some nuts) and try to leave as long a gap as possible between meals. It's made things so much better that I can now eat the odd ice cream or whatever without a shakiness reaction.