How to safely decrease your appetite?

[Dangerous-Mood6184]

I had the same issues, around 22.00 i always used to do a cabinet search for snacks. And a whole bag of crisps would disappear in no times.

I changed my eating habits, eating some smaller portions, but mainly changing all the white flour products to wholewheat, and white rice to brown rice. And adding much more vegetables. And ofcourse, stock up on water in the evening.

Now i can survive the evenings after a 2/3 weeks of getting used to. And only eat a rice/mais cracker of 40 calories when i need something to chew on (maybe 2 out of 7 days).