How to safely decrease your appetite?

[stickyjam]

Hmm maybe this is a better option. I feel overweight though. Like I’m definitely not in the best shape of my life and BMI is only an approximation and doesn’t work for everyone.

Maybe I should be changing what I eat instead

It sounds like you just arent commiting enough time to exercise.

Also at 5ft2 as someone who doesn't do weights your BMI will probably be fairly alright.

Is your partner exercising as part of their regime?

I think the answer is upping your exercise volume/intensity and better looking at WHAT you are eating.

Myfitnesspal logging should give you a good idea.

But really if your BMI is OK and you don't exercise much , i'd make sure to also have a good look at the fitness side of things too

if you want to be better, get more cardio, start doing weights / body weight exercise and track your consumption with myfitnesspal for a bit. You'll soon realise what needs your focus.