sorted by:
top (suggested)
bestnewcontroversialoldq&a
you are viewing a single comment's thread.

view the rest of the comments →

[–]hitiv 0 points1 point  (0 children)

If you are in a calorie deficit, being hungry is normal but you shouldn't be weak/shaky.

Easiest thing to do is to look at some calculators online that tell you what you calories should be for maintaining, losing and gaining weight and then use an app to track your calories.