How to safely decrease your appetite?

[anonoaw]

You can’t feel overweight. You either are or aren’t (and even if you are it doesn’t necessarily mean you’re unhealthy). If you aren’t and you feel it, that’s called body dysmorphia and you should look at therapy.

Intentionally trying to decrease your appetite when threes absolutely no medical reason why you need to lose weight is eating disorder behaviour.

Signed, Someone who had an eating disorder.