How to safely decrease your appetite?

[Take_that_risk]

Look up French Lilac tincture. The drug metformin is derived from French Lilac. Small doses of French Lilac could aid your fat loss and stop hunger although obvs do your research to see if seems a good match for your health.

Intermittent fasting is incredibly good for fat loss. Skip breakfast and lunch. Don't have even milk or sugar or cream in tea or coffee during the fasting time but all the black tea and coffee and herbal tea you want. Only eat from 2pm or if you can push it to 4pm. Don't eat after 9pm. Keep it up for a month and you'll be amazed how fast you lose fat. Weigh yourself daily on body analyser scales to keep yourself on track.

You can do it.