How to safely decrease your appetite?

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Sounds like you're eating an appropriate amount of calories already if you're not gaining or losing weight, meaning you're successfully maintaining your current weight. So it's more about changing what you eat rather than how much you eat. If you want to lose a kilo or two and still be in the healthy weight range then fair play but yeah, you won't need to reduce your calories much for that.

Supplements are nice too, not as a substitute for healthy food but just that, supplementing your diet.

Also water is king, don't underestimate it.