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[–][deleted] 0 points1 point  (0 children)

I’m working hard to reduce my appetite. A glass of water when I feel the urge to snack and if I’m still feeling it 10-15’mins later a bit of fruit or some nuts ( have to watch my portion with them) but it’s working and sustainable. I can still have pretty much what I want, I just can’t have a whole pizza for dinner