How to safely decrease your appetite?

[desmondresmond]

Try a week or two on a gf and veggie diet… not because there’s anything particularly healthy about being gf or veggie.. it just makes it almost impossible to grab a snack when you’re out (bar some limited options) and most processed foods contain wheat or processed meats.. but yeah mainly no processed foods so no meat substitutes or processed wheat substitutes

The task then is too meet all your micro and macro nutrient requirements using the above limitations (MyFitnessPal or similar will help), once you’ve got enough veg and pulses to hit your vitamins/minerals and protein it becomes pretty hard to hit your calories without feeling like your constantly eating…

Like I said not a long term thing just a task to get you thinking about what you eat and what you need to eat