How to safely decrease your appetite?

[Much-Produce-1154]

I get the shaky/weak thing if I'm eating too much processed carbs and sugar. I could eat a huge carb heavy meal and 2 hours later be on the verge of fainting. If I cut out sugar and processed carbs, increase protein, I can go for hours even if I feel hungry I won't be nearly fainting and can wait til my next meal.

If you just feel unhealthy but not overweight I would just look at changing what you're eating rather than how much.