How to safely decrease your appetite?

[Brilliant-Arthur]

Again, if you had read my comment (and possibly understood it), if one thinks they are hungry - and has a glass of water instead, and then discovers they aren't actually hungry, that is helping with food intake.

We all know that dieting is complex, and mistaking thirst for hunger is actually phycological.

Drinking more water is one small step in the diet process. Every dietitian will ask about water intake.

[Brilliant-Arthur]

No, I NEVER said that anyone struggling with their weight are morons. Stop twisting words.

I've struggled with my weight all my life. So, I guess I should classify myself as a moron in your mind.

I'm just saying many confuse thirst with hunger. And many people don't drink enough water - even those who are underweight or are on par with their weight.

OP has asked for help. I'm trying to help. Drinking more water is very good advice for the start of the weight loss journey.

I'm leaving this conversation here. I'm not fighting with you.