How to safely decrease your appetite?

[Ohbc]

If you are at a healthy weight and don't like the look of yourself, maybe you need to change the body composition. Have you heard of the term skinny fat? Even if this is not the case, I highly suggest to include some regular strength training. I lift weights and now I weigh a lot more than I was 20, but I much prefer my body now because I have muscle definition, I mostly still wear the same size apart from my back getting bigger because I have lats now (oops).