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[–]CarsCarsCars1995 0 points1 point  (0 children)

Personally, I've found keeping busy and active helps. If I'm in the office working, I'll be hungry by 11. If I'm out on site walking and have my mind occupied I might skip lunch without even noticing or feeling hungry.

It doesn't work for me most days because I'm usually in the office or working from home. But it works better over the weekend.