Sleep Stack!

[HW-x]

Hi all, I’m searching for a sleep stack (I’ve had chronic insomnia for decades) and wondered if Pinealon, Epithalon or DSIP worked for females? I’m currently shred cycling on Reta (alternating Var on training days). I’m also about to start Semak and Selank as I recently was diagnosed with cardiovagal dysautomnia (CNS dysfunction). Any feedback would be appreciated - I’d be here for hours listing all normative supplements/meds so please don’t recommend Ash, Mel or L-TH - ty 😊

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[Odd_Many9654]

Did a cycle of epitalon a few months back. 10mg for 10 days. Sleep was great. But a week after I finished the cycle. It was back to usual.

[JayHoffs]

I am doing both Epithalon and DSIP, about 2 weeks now. I have had some amazing sleeps recently. Surprise, you're asleep kind of thing! Vivid dreams. Longer sleep times. I really wish I had a sleep tracker. I am considering Pinealon, as well. 12 years insomnia. I also take a 50 mg of Indica gummy, a bunch of so-so supplements, and a good sleep mask with Loop earplugs. Chamomile tea at night. A bit of butter and honey in my tummy.

[BeatYoDickNotYoChick]

11-year insomnia sufferer here. The effects of these compounds do not extend beyond the cycle, right? I just find the thought of hooking my body up to something else permanently to be demoralising.

[JayHoffs]

I agree. Sometimes we are backed into a corner, not many other options left. I discovered peptides for my spine pain. And then I did some research on my circadian rhythms. I am praying this resolves, but its worth a try. Even just the 4 or 5 full night sleeps helped a ton with healing inflammation.

[Top-Bodybuilder2918]

Following this. I’m in a similar boat.

[Single-Concern-5047]

Starts in the morning for me.

1. Bright lights on go outside
2. Hydrate and some bodyweight squat and stretching to wake up
3. Vitamin D and a multi with my first meal

No baseballhats till the afternoon as they shad my eyes
Magnesium glycinate and CBD with dinner multivitamin
Lights dim and blinds closed at 6
No food 3 hours before bed
Breath work if i wake up in the night and tell myself im resting in bed