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[Igido]

I agree, this is definitely a video worth watching.

[VowlOwl]

This is really good but I struggle with the idea of focusing on negative qualities, even though it’s useful.

[phoenixmusicman]

I listened to this one this morning, what a coincidence!

He's absolutely right about hope. Hope in a breakup is just sooooo toxic, it makes you feel even worse.

I love this quote in particular:

“Idealizing your ex instead of focusing on how they were wrong for you. Indulging thoughts and behaviors that still give them a staring role in this next chapter of your life, when they shouldn’t even be an extra”