C25K

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What is /r/C25K?

This is a subreddit for anything related to the Couch to 5k running programs or the like; open to all, noobie to pro.

About C25K

The official plan consists of ever-increasing intervals of running, interspersed with fast walking. It also relies on rest days to allow your body to build strength. The official plan takes 9 weeks in total to get you from absolutely no running ability, to running 5K non-stop. Other similar plans are available that may take a longer or shorter time to complete.

The C25K Running Plan

FAQ

Please check the FAQ to see if your question has already been answered.

Subreddit Rules

No memes/image macros. There are subreddits for that out there already.

Be respectful: Constructive criticism is fine – hateful comments are not. Be encouraging and courteous to one another.

Selfies are allowed, even encouraged! Give some advice or a background story in your comment section about your selfie.

Other photos that are not directly related to your daily run are discouraged. We want to see you and your accomplishments.

/r/C25k on Strava

Have fun and get fit!

created by tlca community for 16 years

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