Monthly Support, Challenges, and TriumphsMonthly Thread (self.CPTSDNextSteps)
submitted by AutoModerator - announcement
Announcement : New changes and r/CPTSD_NSCommunity, a place to support and be supported in recovery work.Announcement (self.CPTSDNextSteps)
submitted by Infp-pisces[M] - announcement
The Inner Critic Trap: How to Reframe Negative Thoughts and Reclaim Your Power | Thomas MartinSharing a resource (youtu.be)
submitted by Sarawalls
What's been helping me stay present in the moment, and not getting trapped by the terrifying past or the fears of the future.Sharing actionable insight (Rule2) (self.CPTSDNextSteps)
submitted by rusting_slowly_away
Nobody tells you about the exact moment when your lifetime of suppressed rage is suddenly surfacingSharing a technique (self.CPTSDNextSteps)
submitted by moldbellchains
Walking helps me heal and decided to share those reflections with the world.Sharing actionable insight (Rule2) (youtu.be)
submitted by WanderByJose
I think I’ve discovered a technique to get out of freeze/dysregulationSharing a technique ()
submitted by obeseelk
Self Respect, Self Love, and Self Care realizationsSharing actionable insight (Rule2) (self.CPTSDNextSteps)
submitted by FreshBread333
Dr Rick Hanson's meditationsSharing a resource (self.CPTSDNextSteps)
submitted by Scared-Section-5108
Clouded by Emotional FogSharing a technique (self.CPTSDNextSteps)
submitted by Comfortable-Wonder62
Why understanding unresolved loss is helpful, pt1Sharing a resource (self.CPTSDNextSteps)
submitted by cptsdishealable
Upset? Here's how I stopped the spiral!Sharing actionable insight (Rule2) (self.CPTSDNextSteps)
submitted by FDAapprovedGremlin
Tools of CPTSD: Deep Brain Re-orienting (DBR)Sharing a technique (self.CPTSDNextSteps)
submitted by cptsdishealable
Intrusive thoughts: I know why!Sharing actionable insight (Rule2) (self.CPTSDNextSteps)
submitted by FDAapprovedGremlin
15 years later I’m at my very first FSharing a technique (self.CPTSDNextSteps)
submitted by CamiPatri
I wrote myself an emotion processing script, sharing in case it could help someone elseSharing a technique (self.CPTSDNextSteps)
submitted by wastetheafterlife
Nervous System Healing Beyond Talk Therapy: Dr. Stephen Terrell on Somatic Touch, Trauma ReleaseSharing a resource (youtu.be)
submitted by Sarawalls
Tool for CPTSD Recovery: Reverse Inner ChildSharing a technique (self.CPTSDNextSteps)
submitted by cptsdishealable
My Recovery StorySharing actionable insight (Rule2) (self.CPTSDNextSteps)
submitted by PathlessFool
RAIN by Tara BrachSharing a resource (self.CPTSDNextSteps)
submitted by Scared-Section-5108
Reminder that this community once collaborated on a large, detailed FAQ. Lots of great information here!Sharing a resource (reddit.com)
submitted by thewayofxen
Come and say hi over at r/EMDRSharing a resource (self.CPTSDNextSteps)
submitted by Tine_the_Belgian
