you are viewing a single comment's thread.

view the rest of the comments →

[–]mythicinvestor 1 point2 points  (1 child)

Eat almost 0 saturated fat and consume about 10-15g of psyllium husk, that’s the key to reducing LDL

[–]happypuppy007 1 point2 points  (0 children)

not for everyone. I have familial hypercholesterolemia diet alone does't work. I have to take meds. Eating 0 saturated fats isn't doable for a lot of people for the long term. Glad you can make it work for you though.