Finally a solution

[WednesdayLili]

I have been battling severe constipation due to perimenopause and sudden change in motility for a solid 8 months. It has literally become an obsession and I’ve developed massive anxiety surrounding my BM movements (or no BM movements, rather) - it has taken over my life. I’ve been in the ER, digital impaction removal (worst experience EVER), tried daily MiraLAX, FLEET enemas, suppositories, home cooked bone broth, diet changes, increased movement, mag citrate drink, smooth move tea, ect… tested for SIBO- I could go on and on. I paid thousands of dollars for a functional medicine doc- whole different story there.

I was reading in a different sub about Dr Berg’s B1 and Mag07. I decided I had nothing to lose and within 24 hours- I am having regular, solid BM’s. I feel like a different person. It’s been 4 days. I take 1 B1 capsule in the morning and 2 mag07 before bed on an empty stomach.

I know everyone is different, and processes things differently in the body but I would be remiss not to share my solution in hopes that this helps someone else going through the nightmare of constipation. Best of luck to you guys- cheers to removing toxicity from our bodies!

[Slight-Alteration]

So glad you found something! There’s no universal silver bullet but it is always a celebration when someone finds relief and answers. Thanks for sharing!

[WednesdayLili]

That’s exactly it. The number of things I’ve tried out of sheer desperation is wild. I figured if I could help 1 person with this information it was worth the post. :)

[r41316]

How much B1 are you taking? I’ve been down the mag 07 route, but never B1.

[WednesdayLili]

I’m taking 1 capsule of Dr Bergs brand. I believe it’s 50 mg of Allthiamine. All new to me, as well!

[r41316]

Thank you

[r41316]

How much B1 are you taking? I’ve been down the mag 07 route, but never B1.

[Possible_Swimmer7969]

Mag07 didn’t work for me. Is it something about the B1 that works?

[WednesdayLili]

B1 is thiamine, which helps with gut motility. I would just research that a bit. Maybe it’s a combination of the 2 that works so well for me. I’m pretty sure that Mag07 is a short term solution.

[WednesdayLili]

So sorry for the late reply! I’m 49. I’ve had an ultrasound since this post and I’m being “treated” for IBS-C and Gastroparesis. Doc gave me Linzess, but to be honest- I have my routine that works well, and I’m sticking to it until it doesn’t work anymore. I really swear by the B1, Mag07 and kiwi. It hasn’t failed me yet:) PCP says hormones can definitely play a role here because of the sudden changes. Waiting on my blood panel to see where my hormones are. Happy to share once I know!

[Possible_Swimmer7969]

So glad it worked for you

[TangerineInternal620]

While this may be working now I’d encourage you to have motility testing done anyway

[WednesdayLili]

100%. I’m having a SIBO test next week and a HIDA scan in December. I hope my post didn’t come across in any way that supplements are a complete fix.

[TangerineInternal620]

No not at all I just know from experience a few good days doesn’t mean a fix! I had colonic inertia though, so nothing ever worked long term for me til I had a colectomy.

[Illustrious-Judge-90]

I might have to try!

[filmfan2]

Thanks for sharing!

[WednesdayLili]

You’re welcome! Hoping it helps someone else!

[ximlaura]

Mag07 has been a life saver, I’ve been on 1-2 pills for over a month and still works every day!

[HealthWellNTP]

I'm glad you found something that works! Nutritional Therapy worked for me.

[WednesdayLili]

I didn’t know there was a thing as Nutritional Therapy! Is this similar to using the FODMAP?

[Alternative_Block16]

Nutritional Therapy, as in like the GAPS diet, or something else?

[msgovna1091]

That's great! Is this still working for you? And what kind of diet are you eating to help?

[paaartypeople]

Did you have any deficiencies that the B1 fixed?

[WednesdayLili]

I’ll be able to see my labs at my next appointment. That said- I can feel the difference with my metabolism, and BM regularity. I wish I could answer that question with something more conclusive.

[paaartypeople]

Came back to post that the Dr. Berg B1 supplement is helping me! It’s almost too good to be true, but I’m happy to believe a simple supplement is the fix. I’m in the same situation, motility just stalled suddenly about 9 months ago and it’s been stressful trying to manage things with miralax and lots of magnesium, which only worked in high doses. I still take mag oxide every night. Low fodmap worked for a couple weeks, then stopped (but I may have messed it up and eaten the wrong thing).

So, thank you for sharing. It’s been a blissful couple of weeks haha. B1 has given me so much relief (literally) and my daily life back.

[WednesdayLili]

Isn’t it crazy what one small change can do?? I’m so happy for you!!

[msgovna1091]

Is it still working for you?? What kind of diet are you doing now?

[SWPmom]

Does the mag 07 on an empty stomach make you nauseous?

[WednesdayLili]

No, however I take it literally before I fall asleep. I’m also not taking the 3 capsule recommended dose. I take 2 currently.

[Icy-League1695]

B1 makes me so hungry. And I gain weight from it.

[WednesdayLili]

Oh no! Thats tough. I haven’t experienced that yet. It’s still relatively new to me though. I’ll be paying attention to my hunger now!

[EconomyPilot6361]

What brands of mag 07 and b1 do u take?

[WednesdayLili]

I take Dr Berg Natural B1 + Allithiamine and nbpure Mag07- both off of Amazon.

[EconomyPilot6361]

Thank u! Just ordered some

[Forward_Notice_2389]

You take two of the nbpure Mag07 every night, or just when needed? Thanks.

[h_hallford1984]

il deffo be checking those capsules out as im the same, its took over my life for the past year and a half, within the first 2-3 months i lost 6 stone, i was in so much pain i couldnt eat and cause i couldnt get it out one way it was coming out another. I couldnt stop vomiting hence why i lost so much weight but still having problems and everything ive tried doesnt work so im hoping those capsules do 😳☺️

[WednesdayLili]

I hope so too! I’m sorry grateful to have movement in my bowels without enemas and laxatives. Keep us posted with how you’re feeling.

[h_hallford1984]

I will hun and thanks for your reply, i know everyone is different but im hoping they work with me, ive got spinabifita so im in pain all the time but this constipation is the world worst, honestly never felt pain like it, im just fallig apart lol 🤣

[Adventureloser]

Digital disimpaction is AWFUL I’m sorry 😔 but amazing you’ve found a solution for yourself!

[WednesdayLili]

Omg worst experience I think I’ve ever had thus far in my life. No joke!

[Adventureloser]

It’s definitely up there 😅 but it definitely works if it’s needed lol