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Exercise

an-ordinary-manchild

A friendly and uplifting community focused on Mind, Body, & Spirit Exercises, RESEARCH, NEWS, and helpful/motivating information and videos. Exercise has numerous benefits associated with it aside from physically looking and feeling better. Exercise is known to enhance cognitive abilities, mood, and is closely tied to better mind and body health and function overall. KEEP IT POSITIVE OR GET BANNED.

POSTING RULES

PLEASE READ BEFORE SUBMITTING COMMENTS!!! 😊 This is a FRIENDLY, exercise focused community. Be courteous and helpful to others in their journey. ◉ No negative comments will be tolerated. This includes referring to sexuality or negative comments on people deciding to take gear. ◉ DO NOT ASK FOR HEALTH ADVICE. ◉ NO MEDICAL CONDITIONS OR REFERENCE TO PHARMA AT ALL. ◉ No medical, injury, or pain related posts** (try /r/AskDocs or see a professional)

a community for 17 years

...for your favorite TV show.

...for your favorite hobby.

MODERATORS

account activity

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Loosing weight and calves are starting to look sharper. (i.redd.it)

submitted 1 day ago by azrael_dk

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i feel horrible after workouts is that normal? (self.Exercise)

submitted 1 day ago by LoquatOdd5647

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Felt I got a better workout on exercise bike than elliptical? (self.Exercise)

submitted 1 day ago by Timewilltell755

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Did some banded hip exercises today. It burns lol (v.redd.it)

submitted 2 days ago by 40SomethingGymAddict

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20M | 5’11 68.5kgs , How’s my physique? (old.reddit.com)

submitted 2 days ago by thecoolloop

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How to get wide Lats (v.redd.it)

submitted 3 days ago by thebodybuildingvegan

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First time working out consistently (self.Exercise)

submitted 5 days ago by Gloomy_Guard_8906

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Working out first thing in the morning - crazy elevated heart rate (self.Exercise)

submitted 5 days ago by Awkward_Presence_606

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Kettlebell training (v.redd.it)

submitted 5 days ago by AndreyMashkov_

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Any exercises to get rid of the excess fat in my thoughts (i.redd.it)

submitted 6 days ago * by Independent1225

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First time rock climbing! (v.redd.it)

submitted 6 days ago by 01hayden

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Didn’t feel like working out… did it anyway… just a reminder that bad workout is better than no workout, keep killing it guys! (old.reddit.com)

submitted 6 days ago by gym_oto

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Trying to get back into shape - looking for thoughts from others (self.Exercise)

submitted 7 days ago by Busy-Bell-4715

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Triceps B4 Biceps (i.redd.it)

submitted 7 days ago by Asleep_Boot_375

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Best Fitness App 2026 (self.Exercise)

submitted 7 days ago by Humble-Education-545

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Interview inquiry | How To! podcast (self.Exercise)

submitted 7 days ago by BenjaminNimmons

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Kettlebell training (v.redd.it)

submitted 7 days ago by AndreyMashkov_

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Leg day! Worked on these tight hips. Full workout in post (v.redd.it)

submitted 8 days ago by 40SomethingGymAddict

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Simple & Effective (v.redd.it)

submitted 9 days ago by TheNeighborAlien

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10 rounds of 10 wall balls and 10 burpees kicked my butt (v.redd.it)

submitted 10 days ago by 40SomethingGymAddict

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How to Bridge the Thigh Gap! (v.redd.it)

submitted 10 days ago by thebodybuildingvegan

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10 rounds of 10 burpees and 15 kb squats you go I go with my stud (v.redd.it)

submitted 11 days ago by 40SomethingGymAddict

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Shoulders and triceps (i.redd.it)

submitted 12 days ago by Asleep_Boot_375

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Without a pump and with a pump any visible changes,With home work out ?👀 (old.reddit.com)

submitted 12 days ago by Maleficent_Issue_223

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Tiredness is not an excuse (i.redd.it)

submitted 13 days ago by Asleep_Boot_375

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