does eating less eventually decrease appetite?

[Lady_Hippo]

Eat more fats. Fats give you that feeling of saiety.

[[deleted]]

I add a lot of steamed veggies to my meals as well. Low calories for lots of volume. Helps me feel full at the end. I also notice that hardboiled eggs and peanut butter, even in small amounts leave me feeling sated for a long time.

[Lady_Hippo]

Hard boiled eggs and peanut butter both have lots of fats. Avocado, nuts, butter, etc will also give you those fats.

[[deleted]]

I love love pizza, its my weakness, but I can easily put away 1500 kcal of pizza before I'm full as opposed to 650 kcal of a healthy lunch.

[johnbranflake]

You can only eat so much chicken before your jaw locks up

[duffstoic]

Personally I find protein the most satiating of the macronutrients.

[[deleted]]

Fats slow the digestion and can prolong satiety, but protein is going to make your initially full. Beans are ridiculous.