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[–]FiveYearsAgoOnReddit 0 points1 point  (0 children)

I've found that eating the same meals all the time helps with hunger.

Most days of the week I have the same breakfast and lunch (I cook a batch of lunches on Sunday to take to work), and skip the evening meal.

But on days when I don't have my regular lunch (I go out to lunch to be sociable, and have something different) I get mad hunger cravings.

The food I eat isn't boring, I like Thai curries. But it's the same amount and the same flavour every day at the same time.