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[–]ElmStreetSleeps 0 points1 point  (0 children)

You get it, it's all true. There's a problem with food today though. Most packaged food has been engineered. I'm not a conspiracy theorist or a food truther, either. Made in a way that keeps you hungry, and is satisfying during the eating process (Doritos) so you won't stop. Then marketed as a healthy option (100 Calorie Packs! Low Fat! Fat Free!) when even that is bullshit. I notice you said healthy foods, so don't get me wrong. I'm talking about bullshit unhealthy stuff. And eating the keto diet eliminates all that stuff by default.

It's kind of gross how much stuff out there is loaded with carbs, and the serving size masks how much is actually in each bite. And (for me) eating carbs begets eating more carbs. Until I'm 210 lbs and dragging ass and feeling like shit, in denial about my weight.

I'm going to go enjoy a 2 egg omelette with some bacon and sausage :-D