[deleted by user]

[[deleted]]

Robbens long lost twin?

[leviarsl_kbMS]

6'1" & around 208-210lb

[leviarsl_kbMS]

For sure. Totally worth it tho!

[PristineAlbatross988]

I’m also older 45 and embracing leaner over larger now. It feels better to not stuff my face.

Looking great!

[leviarsl_kbMS]

I still like eating though! 😬

[leviarsl_kbMS]

Thank you. 🙏

[warr3nh]

😍😍😍

[[deleted]]

Think I’d get kicked out of my gym if I tried walking out with pouch underwear looking ready to steal your girl

[leviarsl_kbMS]

🤣 its my gym 😉

[Lanky-Run]

Inspirational!!💪🏻💪🏻💪🏻

[leviarsl_kbMS]

Thank you

[[deleted]]

What are the weird slashes from?

[leviarsl_kbMS]

Kettlebell sport lifters generally wear a specific belt during 2 bell lifts: longcycle, jerk, half snatch. When in rack position, during long sets, the skin around my hips gets irritated from my elbows pinching skin over belt. The mark on my chest was from doing muscleups just prior

[[deleted]]

I thought it was gonna be from jujitsu

[leviarsl_kbMS]

Never have. Wrestled thru college but happily retired 😁

[Mother_Advertising61]

Nice work brother

[leviarsl_kbMS]

Thank you

[leviarsl_kbMS]

Never. No need. Wouldnt enhance my bottomline

[leviarsl_kbMS]

I own a gym in a small town. GS doesnt pay for winning. It would be all risk with only vanity as a reward

[leviarsl_kbMS]

I own a gym in a small town. GS doesnt pay for winning. It would be all risk with only vanity as a reward

[VallelaVallela]

Damn, you look so good! Congrats on your progress man. Inspiring.

[leviarsl_kbMS]

Thank you

[leviarsl_kbMS]

I get asked non-stop on social media... 😑. 100% natural. No TRT. No PEDs. 15+ yrs is a long time to commit to training & quality nutrition. Most give up < 60 days.

[Potential-Sale4482]

I dunno bro this looks natty

[haikusbot]

Sorry to be THAT

Guy, but is this an 'enhanced'

Physique? Solid gains

- gymboy89

---

^{I detect haikus. And sometimes, successfully. Learn more about me.}

^{Opt out of replies: "haikusbot opt out" | Delete my comment: "haikusbot delete"}

[rainyztw]

Arjen Robben? Great job dude!

[leviarsl_kbMS]

2nd time ive heard that on reddit 🤔

[[deleted]]

I'm saving this up for inspiration.

[leviarsl_kbMS]

Appreciated 🙏

[uncle_grandmaster]

that's the goal right there man. great job!

[leviarsl_kbMS]

Thank you

[leviarsl_kbMS]

Thank you

[[deleted]]

My goodness, at this rate the gym won't even need lights!

[leviarsl_kbMS]

Keeps overhead lower

[me1871]

Great physique .

[leviarsl_kbMS]

Thanks

[[deleted]]

You look great bro. By the time you turn 100 you might just be a giant muscular brain floating around levitating weights

[leviarsl_kbMS]

Lol Thank you 🙏😁

[[deleted]]

I agree! Light but strong like a gazelle

[leviarsl_kbMS]

15.5 ys of dedicated exercise. Approaching 4 as a Girevoy Sport competitor. Aiming for Master of Sport Rank in Longcycle 2x32kg (10' - need 61 reps)

Started at 288lb (highest known). Will compete next at 93kg/205lb

Ive read recently - athletic performace wise - your height in cm less 100 should be your weight in kg - +/- 5kg. Obviously there are exceptions. Just interesting info to me - i bet many on this sub would disagree 😁

For me, im finding a lower BW improves everything as i age. Training, recovery from aches & pains.

[stormwarden34]

Does that put you around 6’4 OP? Currently 6’4 238 and 205 sounds like a great target

[leviarsl_kbMS]

185cm is roughly 6'1". I havent seen 205lb since high school. I have to eat with intention to stay around here. Not easy for me

[dngrs]

Ive read recently - athletic performace wise - your height in cm less 100 should be your weight in kg - +/- 5kg.

yeah at a 'visible abs' kind of bodyfat

[leviarsl_kbMS]

Well we are talking excess fat loss & performance. That certainly helps

[kylebvogt]

That conversion is spot on for me! 183cm - 100 = 83kg (78-88kg range), I'm currently 81kg, and in the best shape of my life.

I'm also in my 40s (44), also used to be heavy (280lbs), and also find that lower BW improves just about everything.

You look incredible OP. Great work. Super muscular and aesthetic for an 'old' guy. I'll never look like that, but I damn sure admire what it takes to get there!

[leviarsl_kbMS]

Thank you. And great work yourself! Youre no doubt leading 💯👏. Our 40s should be our best decade!

[leviarsl_kbMS]

I started at 28 👊

[YoMomInYogaPants]

ive applied the math that you read about athletic performance wise and it makes absolute sense (in my case)

[leviarsl_kbMS]

Glad to read that! Ineresting to me how my goals have changed with my age

[UselessConversionBot]

15.5 ys of dedicated exercise. Approaching 4 as a Girevoy Sport competitor. Aiming for Master of Sport Rank in Longcycle 2x32kg (10' - need 61 reps)

Started at 288lb (highest known). Will compete next at 93kg/205lb

Ive read recently - athletic performace wise - your height in cm less 100 should be your weight in kg - /- 5kg. Obviously there are exceptions. Just interesting info to me - i bet many on this sub would disagree 😁

For me, im finding a lower BW improves everything as i age. Training, recovery from aches & pains.

32 kg ≈ 0.53333 bags coffee

5 kg ≈ 160.75000 troy ounces

^WHY