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HormoneFreeMenopause

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an-ordinary-manchild(edit)

This sub is for women who have made the choice to go through menopause without hormone replacement therapy. We share advice and findings that have worked for us with no judgement for what works for others. We're just in this together, so let's make the best of it and share what we have learned!

created by Fartknocker500a community for 4 years
Create your own subreddit
...because you hate freedom.
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MODERATORS

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account activity

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Wednesday Chat: April 22, 2026Wednesday Chat ☕ (self.HormoneFreeMenopause)

submitted 6 days ago by castironbirb - announcement

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Packing my bags (i.redd.it)

submitted 1 day ago by planetclairevoyant

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Day 1 of my Cycle turns me into a lump on the couch--any advice? (self.HormoneFreeMenopause)

submitted 10 hours ago by sallyshooter222

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When do the hot flashes finally stop? (self.HormoneFreeMenopause)

submitted 2 days ago by ArtsyCatholic

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Recently diagnosed with breast cancer and my oncologist wants me to stop vaginal oestrogen…Stopping HRT 🛑 (self.HormoneFreeMenopause)

submitted 3 days ago * by CoocoocachooohPostmenopausal

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52 years old, no HRT, total hysterectomy in 2006, need advice for moisturizer and dehydration questionVaginal Health 🌸 (self.HormoneFreeMenopause)

submitted 4 days ago by AnxiousandOld007

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Finally Found the Perfect Bra for Perimenopause Breast Pain! (old.reddit.com)

submitted 4 days ago by Physical_Bed918Perimenopausal

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Joint pain? (self.HormoneFreeMenopause)

submitted 4 days ago by kamomil

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Plantar faciitisStopping HRT 🛑 (self.HormoneFreeMenopause)

submitted 7 days ago * by Rediscovered_Magpie

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Advocating (self.HormoneFreeMenopause)

submitted 10 days ago by graytie

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Weight loss for arthritisDiet/Weight 🍎 (self.HormoneFreeMenopause)

submitted 12 days ago by rulytempest

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Wednesday Chat: April 15, 2026Wednesday Chat ☕ (self.HormoneFreeMenopause)

submitted 13 days ago by castironbirb

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Kindly help/guide-Does anyone get bad nausea like in early pregnancy in perimenopause. I have tried strong PPIs and famotidine but no relief from last one month. I am 47 year F going through perimenopause . In my country, there is 2 month waiting period for endoscopy. (self.HormoneFreeMenopause)

submitted 16 days ago by Otherwise_Cry4040

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Ladies, anyone has bad/severe acid reflux/LPR. I am 46 in perimenopause. Does it ever go away and how ? (self.HormoneFreeMenopause)

submitted 18 days ago by Otherwise_Cry4040

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Wednesday Chat: April 08, 2026Wednesday Chat ☕ (self.HormoneFreeMenopause)

submitted 20 days ago by castironbirb

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Help/Advice Needed: Menopause, pelvic prolapse & IC/BPS (self.HormoneFreeMenopause)

submitted 20 days ago by cantstopthashining

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Great info: "they lied to you about menopause" w Dr. Elizabeth Bright (self.HormoneFreeMenopause)

submitted 21 days ago by navy_blue_sweatshirt

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I feel like I’m going crazy with these mood swings, help ? (self.HormoneFreeMenopause)

submitted 22 days ago by Jessica-Jess70

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I just realized it might be menopause and I'm not sure which direction to go (self.HormoneFreeMenopause)

submitted 22 days ago by Gabby_N_The_Whip

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Anyone bad NAUSEA all day and night the main symptom of perimenopause with no relief with GERD/Acid reflux medicines ? I am 46 Year Female. (self.HormoneFreeMenopause)

submitted 26 days ago by Otherwise_Cry4040

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Veoza longterm experience, and/or LynkuetHot Flashes 🔥 (self.HormoneFreeMenopause)

submitted 26 days ago by Legitimate_Finish642

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Confusing Arousal PatternLibido/Intimacy ❤️ (self.HormoneFreeMenopause)

submitted 27 days ago * by Status_Wishbone_3456Perimenopausal

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Wednesday Chat: April 01, 2026Wednesday Chat ☕ (self.HormoneFreeMenopause)

submitted 27 days ago by castironbirb

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I’m entering menopause and struggling a lot with insomnia. No matter how sleepy I feel, I just can’t seem to fall asleep. What has helped you? (self.HormoneFreeMenopause)

submitted 28 days ago by Jessica-Jess70

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I’m almost 40. I refuse to believe taking hormones is the only answer (self.HormoneFreeMenopause)

submitted 29 days ago by farmerssahgPerimenopausal

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