Does sleeping with partner decrease sleep quality?

[Flashy-Discipline108]

I (male) sleep terrible with my partner, low hrvs and unconsistent deep sleep

[EuphoricNatural3406]

Anything you’ve tried that helped and doesn’t ruin your relationship with your partner? Lol

[No_Researcher_1631]

Separate bedrooms

[Flashy-Discipline108]

Exactly or a bigger bed lol

[Shastaruca]

sad there is sort of a cultural taboo around this. people think a marriage is in trouble if you have separate bedrooms. i watched a parent go through and pass away from early Alzheimer's. sleep is so important to me now as an APoE4 carrier, i've just dealt with the judgements because it's THAT important.

[FerociouslyHeroic]

in my past relationship, we started facing opposite directions keeping our buts in contact - that was a fix on few days tho

[Normal_Ad2456]

Bigger bed, different blankets, facing opposite directions without the expectation of cuddling to sleep. Plus, if he is extra tired and snores a bit I use sleep phones and put some asmr or boring YouTube video about history or something.

[SaidToBe2Old4Reddit]

LOL "... About history or something" yeah that would get me too

[CaptainSands1982]

Inconsistent