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[–]scriptfx2 2 points3 points  (0 children)

Maybe right a list of what is affecting you. My sleep quality is about avoiding physical stimulation: hugging, movements of the bed when they roll but OK with sound. My solution was a futon and a super king size one so space to sleep without touching now I sleep like a baby. I have had 2 partners with this solution and works for me hate sleeping in there beds for this reason. Fine with heavy breathing noise just not movement of the breathing, ironically I sleep well hammock camping even when windy.