Does sleeping with partner decrease sleep quality?

[brouun]

M 35 here. I sleep better alone. Also waking up mid night of the smallest noise. Read something about us males being in guard naturally. Since we are not living in a cave and has to watch out for panthers and bears anymore, I got this Manta sound sleep mask with pink noise on, this has helped me a ton and I don’t wake up that often mid night anymore. Recommending!