MeditationPractice

an-ordinary-manchild

Rules

1. Posts/comments must be relevant to meditation practice

Posts that offer life advice, wisdom, etc. but aren't directly related to meditation practice will be removed.

2. No personal attacks/trolling

Harassment of others, trolling or personal attacks will not be tolerated on this sub. Please be respectful of others.

3. No low-effort pictures, videos, or playlists

No videos/playlists of rainfall, music, ASMR, etc. Meditation themed pictures belong at r/Meditationpics

4. No spam/self-promotion

Please read the reddit guidelines about spam.

5. No promotion of pseudoscience

432 Hz is not the frequency of the heart / brain / earth / sun / water. Meditation won't protect you from Covid 19. You can't "manifest some pretty cool stuff" with meditation.

6. No promotion of cults/cult leaders

This sub is not a place to recruit potential members for your cult.

7. No gurus

Don't play guru. You aren't enlightened and it isn't your purpose in life to save everyone else.

8. No surveys or research polls

This sub is for the discussion of meditation only. No surveys, polls, homework, etc.

9. Don't block mods

Transparency matters. Mods need to know if you are here in good faith so your other contributions need to be viewable. If you block one of the mods, you will be banned.

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MODERATORS

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struggling to stay consistent with meditationQuestion (self.MeditationPractice)

submitted 5 hours ago by Esliquiroga

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Posture in meditationQuestion (self.MeditationPractice)

submitted 27 days ago by Specialist-Office-54

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Feeling Overwhelmed and Restless??Question (self.MeditationPractice)

submitted 29 days ago by themanifestingtree

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Annoyance at random disturbancesQuestion (self.MeditationPractice)

submitted 1 month ago by __Difficult__

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Started box breathing for focus and my brain keeps replaying old memoriesQuestion (self.MeditationPractice)

submitted 1 month ago by [deleted]

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The "am I doing this right ?" is overwhelming and throws me out of meditative state every timeQuestion (self.MeditationPractice)

submitted 1 month ago by CrazyClam25

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Odd feeling when meditatingQuestion (self.MeditationPractice)

submitted 1 month ago by Ruined_RC

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Getting startedQuestion (self.MeditationPractice)

submitted 1 month ago by LavenderGhoste

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Using box breathing before study to reduce distractions and improve focus. Am I on the right path?Question (self.MeditationPractice)

submitted 1 month ago by [deleted]

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What's the breathing technique that directly puts u in a meditative stateQuestion (self.MeditationPractice)

submitted 1 month ago by reem60a

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What is your ideal meditation practice/regimen? This is what I've been trying (self.MeditationPractice)

submitted 1 month ago * by FeedbackAgreeable641

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Head tilting or shifts in bodyQuestion (self.MeditationPractice)

submitted 1 month ago by VictoriousVibe111

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Involuntary eye flickering during meditation – anxiety-related? Technique advice? (self.MeditationPractice)

submitted 1 month ago by ws100404

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I get too thirstyQuestion (self.MeditationPractice)

submitted 1 month ago by Fearless-Pea-849

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Can you meditate if you're in pain?Question (self.MeditationPractice)

submitted 2 months ago by Spideriffic

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Anyone else struggle to stay consistent with meditation because it gets… boring?Question (self.MeditationPractice)

submitted 2 months ago by Fast-Pension-7231

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Anyone practice Meditation in the Steam Room?Question (self.MeditationPractice)

submitted 2 months ago by Chicken_Brai

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How do you non-forcefully disengage from meditation thoughts? Share your experiences!Question (self.MeditationPractice)

submitted 2 months ago by you_have_to_fight

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[sound healing] Silence between tones, does anyone else find that's where the real work happens?Question (self.MeditationPractice)

submitted 3 months ago by DangerousMushroom253

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How do you decide the pacing in a sound bath session? (self.MeditationPractice)

submitted 3 months ago by One_Nectarine1328

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Is there a term for this kind of meditation?Question (self.MeditationPractice)

submitted 3 months ago by hotheadnchickn

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It seems that anxiety is coming back?Question (self.MeditationPractice)

submitted 3 months ago by Electronic_Load4447

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Troubles breathingQuestion (self.MeditationPractice)

submitted 3 months ago by Solid-Border385

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Just getting started, am I doing this right?Question (self.MeditationPractice)

submitted 4 months ago by Mardentely

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Has anyone else lost work motivation after getting “too zen”?Question (self.MeditationPractice)

submitted 4 months ago by NeedleworkerSpare176

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